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Personal Training

Have you tried it all but still feel like you do not actually achieve 100% of your goals?

Well, we at OXIGENO Fitness can help you! The first step is already done; you are reading this page that will explain you a bit more about our OXIGENO Fitness Personal Training product.

The OXIGENO Fitness Personal Trainers have specific knowledge within topics like; training, change of lifestyle, nutrition, individual workout adjustments and measurable results. This is persons with high education within training and in addition to this they have human qualities that will make you feel safe and motivated at all time.

Why should you use a Personal Trainer?
Almost all that are doing changes in their house will get help from a carpenter or Plummer. If you like to cut your hair, you probably choose to use a hairdresser to do the job. This due to that you like the result to be as good as possible. Due to the same reason you should use a Personal Trainer.  

What is OXIGENO Fitness Personal Training?
OXIGENO Fitness Personal Training is divided into 4 different concept types:

  • Basic
  • Active
  • Sport
  • Extreme

Within this four you will find another 4 types:

  • Cardio
  • Strength
  • Flexibility
  • Nutrition

All OXIGENO Fitness Personal Training sessions are based in 6 basic principles for training:

  • The principles of individual and full stimulation
  • A Personal Trainer will assure that through personal follow-up and motivation, you will reach your goals.
  • The principles of specification
  • All training is specific. If you like to be a good runner, you have to run more. If you like to be stronger you have to train your muscles. A Personal Trainer will create your training in the best way possible to achieve your goals.
  • The principles of variation
  • Training without variation is destructive both physically and mentally. There exist tons of different ways of doing effective exercise – and a Personal Trainer knows the most of them!
  • The principles of amount and adjustment
  • Have you never done exercise before or have you done to much of it? Your body can adjust to a lot, but anyway it needs time to adjust and get used to new challenges. By using a Personal Trainer the training will be adjusted to your personal capabilities.
  • The principles of progression
  • A good workout diary contains among other things a good progression adjusted individually for you. Together with your Personal Trainer you will be guarantied the right training to the right time.
  • The principles about a safe workout
  • All OXIGENO Fitness Personal Training sessions will be based in the personal information you have given your Personal Trainer, this to make sure you get an optimal effective and safe workout through our Personal training product.

So how will my session with a Personal Trainer look?

This depends on the 4 different levels basic, active, sport, and extreme and your main individual goals. But all sessions will have the following parts:

  • Short status from the passed session
  • Warm-up
  • Strength
  • Cardio
  • Core exercises (Abs & lower back)
  • Partner stretching
  • Short “wrap-up” and the upcoming focuses

Within all our levels we will guarantee you:

  • More effective training
  • A Personal Trainer helps you to do 100% of your workouts.
  • Faster results
  • By effective training you will gain faster results.
  • Increased motivation
  • When you notice the results and the difference, you will get motivated to go further
  • More knowledge
  • A Personal Trainer is a live “knowledge-bank” regarding topics like; Training, nutrition and lifestyle.
  • Safer training
  • The smallest mistake when you are doing a exercise will be seen and corrected – due to this you will avoid challenges/injuries with your joints, muscles etc.

How do I contact a Personal Trainer?

Talk with our reception or contact one of our Personal Trainers directly in the gym.

You will decide yourself how often you like to train with a Personal Trainer, and the sessions can be booked from time to time. The Personal Trainers work both day and night; due to this we have flexibility to meat your demands during time. You will make an agreement for 1 or 10 sessions with your Personal Trainer and we will of course advice you to do a long term agreement due to that the chances to achieve your goals increase by this. Another reason is that is less expensive to do the long term agreement.

Get to know our Personal Trainers better by sending an e-mail to: info@oxigenofitness.com